2021年12月英语四级作文预测：心理健康

　　2021年12月英语四级作文预测：心理健康

　　Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:

　　1.心理健康问题往往是导致疾病的原因;

　　2.分析人们产生心理健康问题的原因(可从失业、压力过重、缺少支持、缺乏人际交往能力等方面加以分析);

　　3.你认为人们应如何保持心理健康。

　　How to Keep Psychologically Healthy?

　　One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

　　The causes of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.

　　如何保持心理健康?

　　四分之一的人在一年中会遇到某种心理健康问题。当你不能管理这些问题时，它们很可能会引起各种心理疾病。

　　造成心理健康问题的原因往往因人而异，差别很大。在今天的社会中，相当多的人都在承受着沉重的压力。还有一些人缺乏沟通技巧。此外，很多人对如何保持心理健康的心理学知识一无所知。

　　遏制心理健康问题，保持心理健康的方法有很多。首先，找到导致你心理健康问题的真正原因，看看你是否可以做些什么来改变。其次，学会放松自己，通过锻炼来释放压力。最后，你可能会发现与你的伴侣或朋友谈论你的问题是有帮助的，或者向心理咨询师寻求支持和建议。